This previous week has been a bit hectic and I don't quite know why. I haven't done much than usual but still, I found myself getting incredibly anxious and my mind spiraled again. It usually happens when I am stressed out or if I drink a bit over my limit and honestly speaking, none of…
This time two years ago I was struggling with depression and anger. I was struggling with loss and I can't say that I could see any light at the end of any tunnel. I was dark and I was gloomy and I tried to put on a brave face and pretend I was fine. I…
Long time no see. AGAIN! I have been absent for a while now and I don't even know why. Well, I do but it's not quite an excuse. I was on a roll and my mental health was improving so much. I become a runner, finishing Couch25k and running after for 5k (I know! I…
I have guilt and not the one Rex the dinosaur talks about in Toy Story. Not the simple, innocent guilt that goes away as soon as you says I am sorry for something. I have mum guilt. I have friend guilt. I have family guilt. And all these are sat in front of my true…
Mid-Life Ponderings
You never know what we'll churn up in cleaning a stall
Sharing my own experiences to help others
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