I found this post so useful and so well written and I am hoping it will reach as many people as possible.
Please, feel free to repost this and check out her other posts as well. She is such an amazing person

Wine after Nine

yuhuyhyuhyIt’s been a while since I’ve posted anything and it has a lot to do with what has happened in my life lately as well as my anxiety. Just my anxiety alone will prevent me from doing something I absolutely love. Even thought Anxiety awareness month is April, I decided to do an Anxiety awareness post anyways. A lot of people don’t fully understand what Anxiety really is and what it feels like for those who suffer from it. So, I am going to shed some light on that and hopefully give those who don’t suffer from anxiety a better understanding of what it is and how to help someone who suffers from it.

1.Β  Anxiety isn’t something a person can just β€œSnap out of .β€œ

Anxiety is caused by behavior. Because of this, it takes the right information, help, support and hard work to overcome issues with…

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