It’s been a while since I’ve posted anything and it has a lot to do with what has happened in my life lately as well as my anxiety. Just my anxiety alone will prevent me from doing something I absolutely love. Even thought Anxiety awareness month is April, I decided to do an Anxiety awareness post anyways. A lot of people don’t fully understand what Anxiety really is and what it feels like for those who suffer from it. So, I am going to shed some light on that and hopefully give those who don’t suffer from anxiety a better understanding of what it is and how to help someone who suffers from it.

1.  Anxiety isn’t something a person can just “Snap out of .“

Anxiety is caused by behavior. Because of this, it takes the right information, help, support and hard work to overcome issues with…