Long time no see. AGAIN! I have been absent for a while now and I don’t even know why. Well, I do but it’s not quite an excuse.

I was on a roll and my mental health was improving so much. I become a runner, finishing Couch25k and running after for 5k (I know! I can’t believe it either). I was alternating my runs with home workouts following Barre Blend from Beachbody and this was my routine. Mid June I went back to work and although I was a nervous about it, I have to say that I gt back into that work/home balance pretty quick.

Now, what’s the update? I haven’t been able to do any of the above activities (apart from work) because my ankle became swollen and suffered with pain on the lateral side of it. For the first two weeks it was difficult even to walk. Now, going into my third week I can say the swelling is going down and the pain subsides but I am not fully recovered therefore I am still not able to do much movement.

I am so pissed off because my anxiety is coming back, I started having such strange and absolutely scary dreams that keep me awake most of the night, I can tell my body is turning into the saggy belly side and my craving for wine, chocolate and crisps is so strong. I am fighting it but it’s not easy at all.

I just want to be active again, get better and push away all the negative

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