ON HAPPINESS

Happiness is described as a state of well-being and contentment : JOY,  a pleasurable or satisfying experience. Therefore, not a feeling that is general to us all. What one might describe as happiness is not what another might as well. We all see it and live it differently. I started thinking about this recently and just how…

ON MENTAL HEALTH

This previous week has been a bit hectic and I don't quite know why. I haven't done much than usual but still, I found myself getting incredibly anxious and my mind spiraled again. It usually happens when I am stressed out or if I drink a bit over my limit and honestly speaking, none of…

HOW I GOT MY LIFE BACK

This time two years ago I was struggling with depression and anger. I was struggling with loss and I can't say that I could see any light at the end of any tunnel. I was dark and I was gloomy and I tried to put on a brave face and pretend I was fine. I…

UPDATE

Long time no see. AGAIN! I have been absent for a while now and I don't even know why. Well, I do but it's not quite an excuse. I was on a roll and my mental health was improving so much. I become a runner, finishing Couch25k and running after for 5k (I know! I…