HOW I GOT MY LIFE BACK

This time two years ago I was struggling with depression and anger. I was struggling with loss and I can't say that I could see any light at the end of any tunnel. I was dark and I was gloomy and I tried to put on a brave face and pretend I was fine. I…

LONDON ZOO TRIP

As the Government eases the lockdown, we decided to get on a train (more like two) and enjoy a day out at the London Zoo and Ruby always loved the animals. Monday, the weather was perfect and travelling with a face mask on the public transport wasn't quite a nightmare. We packed lunch as last…

UPDATE

Long time no see. AGAIN! I have been absent for a while now and I don't even know why. Well, I do but it's not quite an excuse. I was on a roll and my mental health was improving so much. I become a runner, finishing Couch25k and running after for 5k (I know! I…

What Can Exercise Do For Your Mental Health? — Don Cormier

This is an honest post and incredibly useful for you all out there. Check it out and give it a thought. I know how living with anxiety feels like but I also know the fight that I decided to have with it. Running and working out kicked anxiety's back and I hope you will take…