This is an honest post and incredibly useful for you all out there. Check it out and give it a thought. I know how living with anxiety feels like but I also know the fight that I decided to have with it. Running and working out kicked anxiety’s back and I hope you will take that step forward after reading this article

“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.” The above statement was made by Dr. Walter Bortz II in 1982, and since then it has been quoted by several health experts. No doubt this statement has proven to be […]

What Can Exercise Do For Your Mental Health? — Don Cormier