MENTAL HEALTH AWARENESS

Lately I have been so focused on mental healthย  problems such as stress, depression and also the risks and consequences that might arise as a result of these conditions. "Research shows that two thirds of us experience a mental health problem in our lifetimes, and stress is the key factor in this. By tackling stress,…

The supermum myth – we are all perfect in our imperfections

"Do you ever suffer from the green eyed monster - envy of the mum who seems to have it all, of the mum who is doing it much better than you, of the mum of sleeping children, of the mum with all the free time, of the mum with great job/house/relationship/hair...?" I bet you do…