LONDON ZOO TRIP

As the Government eases the lockdown, we decided to get on a train (more like two) and enjoy a day out at the London Zoo and Ruby always loved the animals. Monday, the weather was perfect and travelling with a face mask on the public transport wasn't quite a nightmare. We packed lunch as last…

UPDATE

Long time no see. AGAIN! I have been absent for a while now and I don't even know why. Well, I do but it's not quite an excuse. I was on a roll and my mental health was improving so much. I become a runner, finishing Couch25k and running after for 5k (I know! I…

What Can Exercise Do For Your Mental Health? — Don Cormier

This is an honest post and incredibly useful for you all out there. Check it out and give it a thought. I know how living with anxiety feels like but I also know the fight that I decided to have with it. Running and working out kicked anxiety's back and I hope you will take…

AM I READY TO GO BACK?

For the past three months I have been adapting to a new normal and dealing with the current world situation. I learned so many things about myself and my priorities somehow shifted. The balance weighs more on the family and love, on communication and health rather than stress, work, work, anger towards rush hour all…