FOODS TO AVOID IN PREGNANCY

Because I have so many friends who are pregnant right now, all I can hear is dos and don'ts while expecting. With this, I decided to write about foods to avoid in pregnancy as we all know, a healthy diet is vital for the new mum and for the baby. Statistics show that only 7%…

TRAVELING WITH A TODDLER

Last year I traveled for the first time with Ruby overseas. It felt so smooth. Six months later here we are again in a plane traveling to visit my family. Because she is two now she had her own seat and things were a bit easier as she could sleep more comfortable. It was a…

MENTAL HEALTH AWARENESS

Lately I have been so focused on mental healthΒ  problems such as stress, depression and also the risks and consequences that might arise as a result of these conditions. "Research shows that two thirds of us experience a mental health problem in our lifetimes, and stress is the key factor in this. By tackling stress,…

Just a Thursday

Not my kind of a title for a post. I know. I just can't think of anything right now. Weather isΒ  just plain rubbish, things are just as always and I am just empty of things to write about. Did it happen to anyone else before? I got so many subjects but in the same…