Embracing Change in Your 40s: Breaking Routine

As we navigate through our 40s, it's common to settle into certain habits and comfort zones that define our daily routines. This stage of life often brings a heightened sense of self-awareness and the realisation of what truly brings us joy and ease. For many, the familiarity of daily routines can be both a blessing…

YOU … what a thing indeed

There are only a few people I know that I really like. In spite of my outgoingness and bubble personality (something some say about me) , I am actually a very grumpy person, antisocial I might add and definitely judgmental 🤷🏼‍♀️ You are free not to like me just like I am free not to…

SORRY … NOT SORRY …

There is this British culture of saying sorry. You accidentally brush your shoulder with someone at the traffic lights ... "Sorry!" ; in the queue at the tills and someone looks at you? ... "Sorry!" .... When I moved to England I took it as politeness until, years later, I realised that it has nothing…

never regret a run

I have been chasing PBs and comparing to some very experienced runners since I started, back in 2020. I never thought I am a good runner but I wanted to be there, next to my friends, the ones who started running 10-15 years ago. It all starts from my deepest desire to be the best…