Embracing Change in Your 40s: Breaking Routine

As we navigate through our 40s, it's common to settle into certain habits and comfort zones that define our daily routines. This stage of life often brings a heightened sense of self-awareness and the realisation of what truly brings us joy and ease. For many, the familiarity of daily routines can be both a blessing…

BETTER HABITS FOR A BETTER SELF

This 2020 appears to be the year dedicated to change and I am determined to make it better and concentrate more on my SELF. I want to create better habits for my family and I want to dedicate more time to them rather than social media and society itself. I want to be more disciplined,…

FOODS TO AVOID IN PREGNANCY

Because I have so many friends who are pregnant right now, all I can hear is dos and don'ts while expecting. With this, I decided to write about foods to avoid in pregnancy as we all know, a healthy diet is vital for the new mum and for the baby. Statistics show that only 7%…