Anxiety is a pain

I had a few months that were absolutely amazing New job that I love, getting to actually use my brain, my fitness was on the right path, health on point, love and friends and family surrounding me. Just green lights wherever I could look When everything is too good, I learned that bad is just…

BALANCE

How do you do it? How do you achieve it? How do you know when you deepen yourself in one thing, totally ignoring the rest? We all strive to get that perfect balance between life/work. I, for one, never knew how to achieve it. I feel unbalanced at all times and not in the sense…

NEW BEGINNINGS

I have started listening 🎧 to the Calm app more often now and there was one particular section when Jeff Warren was talking about letting go, being in the NOW moment and actually living the NOW. It got me thinking of how I am not allowing the present to come into my life, I am…

DRIVE

As a parent I always wonder if I am good enough, if I am raising my child the right way, if there are things I should have done better or differently Just the other day I told my daughter that she should run faster, she should have that competition drive in her. She told me…