ON HAPPINESS

Happiness is described as a state of well-being and contentment : JOY,  a pleasurable or satisfying experience. Therefore, not a feeling that is general to us all. What one might describe as happiness is not what another might as well. We all see it and live it differently. I started thinking about this recently and just how…

ON MENTAL HEALTH

This previous week has been a bit hectic and I don't quite know why. I haven't done much than usual but still, I found myself getting incredibly anxious and my mind spiraled again. It usually happens when I am stressed out or if I drink a bit over my limit and honestly speaking, none of…

New Year, same me

I am a bit tired of New Year resolutions and that New Year, New me thing so this year I ditched it. I am making no plans. I set myself a goal running wise as I really want to get to do a 10k at least once for this year but I will not push…

Happy New Year to you all. May 2022 bring you love, peace and health, joy in your hearts and a kinder world