Active weekend for us both. An amazing 8k run on frosty Friday, cuddles on Saturday and a sweaty LBT class. I love being active. Keeps my mental health into place. I have more energy and always have fun with the little one

SELF SABOTAGE

I always had this thing that drove me to panic mode. When things are too good, I drive myself insane thinking something bad must happen. Like I am not meant to be completely happy but only half way. It always felt like this. If my work was going well, then be sure my personal life…

ON HAPPINESS

Happiness is described as a state of well-being and contentment : JOY,  a pleasurable or satisfying experience. Therefore, not a feeling that is general to us all. What one might describe as happiness is not what another might as well. We all see it and live it differently. I started thinking about this recently and just how…

ON MENTAL HEALTH

This previous week has been a bit hectic and I don't quite know why. I haven't done much than usual but still, I found myself getting incredibly anxious and my mind spiraled again. It usually happens when I am stressed out or if I drink a bit over my limit and honestly speaking, none of…