Lately I have been so focused on mental health problems such as stress, depression and also the risks and consequences that might arise as a result of these conditions. "Research shows that two thirds of us experience a mental health problem in our lifetimes, and stress is the key factor in this. By tackling stress,…
The supermum myth – we are all perfect in our imperfections
"Do you ever suffer from the green eyed monster - envy of the mum who seems to have it all, of the mum who is doing it much better than you, of the mum of sleeping children, of the mum with all the free time, of the mum with great job/house/relationship/hair...?" I bet you do…
Anxiety and post natal depression – when do you ask for help?
I never liked doctors much. Since I was little I hated hospitals and any person wearing the white coat. Not quite sure why but I did and still kind of do. I think the only moment I loved being in a hospital was when I had Ruby and to be fair I had only a…
MUM RESOLUTIONS
It's that time of the year when we make resolutions for the one to come. I am just like everyone else so each year I do the same thing. I reflect upon the year just gone, think of all accomplishments and failures, put it all in a balance and hope for a positive result. The…
BABY BUTTERFLIES 🦋 AND COFFEE ☕ 