It's not quite early in the morning having my first coffee. In my defense, I woke up at 6 am, had a quick coffee and went out for a run. As I got back home, I had a very short stretch. After my stretch, I took a shower. Then, we went to Costco and the…
Navigating Life Over 40: Tips for Balance and Wellness
In just three months I will be 45 😩! Jesus! How? I feel like the past few years have gone so much quicker. They seem faster than when I was young. It is January and before we know it it's Easter and summer rolls on into Halloween and Christmas catches up and we are back…
BABY BUTTERFLIES 🦋 AND COFFEE ☕ 