Embracing Change in Your 40s: Breaking Routine

As we navigate through our 40s, it's common to settle into certain habits and comfort zones that define our daily routines. This stage of life often brings a heightened sense of self-awareness and the realisation of what truly brings us joy and ease. For many, the familiarity of daily routines can be both a blessing…

Navigating Life Over 40: Tips for Balance and Wellness

In just three months I will be 45 😩! Jesus! How? I feel like the past few years have gone so much quicker. They seem faster than when I was young. It is January and before we know it it's Easter and summer rolls on into Halloween and Christmas catches up and we are back…

Life is full of clutter

Where can you reduce clutter in your life? Every beginning of the year I go on a mad chase around the house and I have this desire to throw everything out! I hate mess and clutter but somehow it just chases me on a daily basis. Old papers that I keep in a massive bag…

Just like in the good old days

Monday is my run day. I drop off my daughter to school, go for a run and I am back home just in time to have a shower and start work. This morning I did just the same as always. Dropped off Ruby to school and as I walk towards the park, I get my…