Embracing Change in Your 40s: Breaking Routine

As we navigate through our 40s, it's common to settle into certain habits and comfort zones that define our daily routines. This stage of life often brings a heightened sense of self-awareness and the realisation of what truly brings us joy and ease. For many, the familiarity of daily routines can be both a blessing…

Just like in the good old days

Monday is my run day. I drop off my daughter to school, go for a run and I am back home just in time to have a shower and start work. This morning I did just the same as always. Dropped off Ruby to school and as I walk towards the park, I get my…

5k on under 30 min and that feeling cannot be replaced