ON HAPPINESS

Happiness is described as a state of well-being and contentment : JOY,  a pleasurable or satisfying experience. Therefore, not a feeling that is general to us all. What one might describe as happiness is not what another might as well. We all see it and live it differently. I started thinking about this recently and just how…

The pressure of losing weight after having a baby

I've always been skinny (apart from when I was a baby - those are my overweight days having 13kg at the age of one) and I never followed a diet or went to the gym to get toned. I remember the good old VHS tapes with aerobic workouts that I was trying to foolishly copy…