Lately I have been so focused on mental health problems such as stress, depression and also the risks and consequences that might arise as a result of these conditions. "Research shows that two thirds of us experience a mental health problem in our lifetimes, and stress is the key factor in this. By tackling stress,…
Anxiety and post natal depression – when do you ask for help?
I never liked doctors much. Since I was little I hated hospitals and any person wearing the white coat. Not quite sure why but I did and still kind of do. I think the only moment I loved being in a hospital was when I had Ruby and to be fair I had only a…
BABY BUTTERFLIES 🦋 AND COFFEE ☕ 