HOW TO KNOW IF YOU HAVE POSTNATAL DEPRESSION

Postpartum depressionΒ is a mood disorder that can affect women after childbirth. Mothers withΒ postpartum depressionΒ experience feelings of extreme sadness, anxiety, and exhaustion that may make it difficult for them to complete daily care activities for themselves or for others This is the official NHS definition of postpartum depression. It's not far from what it is. Postpartum…

ON STRONG WOMEN

When they see you as a strong woman, they think that you do not need anything or anyone, you can bear everything and will overcome whatever happens. That you do not mind being listened to, cared for or pampered. When they see you as a strong woman, they just look for you to help them…

The benefits of giving toddlers choices

Do you think it's important for a child to choose what he/she wants? Do you give your toddler an option? I think it's so important.Β Giving children choices helps them feel like they have some power and control over what they do, and is a step in growing up. I know it can get frustrating at…

IT’S OK NOT TO BE A PERFECT MOTHER

In our modern days society puts an immense pressure on mums driving them towards depression and low self esteem. We are shown the perfect pregnancy bodies and even more perfect ones immediately after giving birth. We are pushed into making impossible efforts to balance a perfect life between work and parenting, driving to office with…