2018 – I HATED YOU AND I LOVED YOU

I normally listen to Christmas songs while wrapping presents and sipping wine getting into the festive season all glowing and smiling, feeling happy reminiscing of the wonderful moments I had throughout the year just ending.I am a sucker for Christmas but this year I cannot wait to be all over.My 2018 was not what I…

HOW TO KNOW IF YOU HAVE POSTNATAL DEPRESSION

Postpartum depression is a mood disorder that can affect women after childbirth. Mothers with postpartum depression experience feelings of extreme sadness, anxiety, and exhaustion that may make it difficult for them to complete daily care activities for themselves or for others This is the official NHS definition of postpartum depression. It's not far from what it is. Postpartum…

How To Talk To Your Children Properly

Seven things every child needs to hear: I love you, I’m proud of you, I’m sorry, I forgive you, I’m listening. This is your responsibility. You have what it takes to succeed. Children have never been very good at listening to their elders, but they have never failed to imitate them Children learn from their…

YOU ARE A WOMAN BEFORE BEING A MOTHER

Before we become mothers, we are women. We have needs, desires, we have things that drive us forwards and we have things that bring us down. When we become mothers we tend to forget about all of the above. We concentrate on that bundle of joy we carried inside for nine months. And we give…